Training Log Archive: GswedeIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
7 PM
Running 45:01 [3] 7.89 km (5:43 / km) +22m 5:38 / km
Saturday Aug 24, 2019 #
7 AM
Running 10:00 [3] 1.66 km (6:02 / km) +28m 5:35 / km
Running 1:52:30 23.1 km (4:52 / km) +970m 4:01 / km
Hyner Half. I wanted to take advantage of my fitness and also start preparing the legs and mind to push hard all the way through the Highlander.
This did the trick. I don't know if I can get out of bed now.
This did the trick. I don't know if I can get out of bed now.
Running 7:46 [3] 1.36 km (5:43 / km) +8m 5:33 / km
Friday Aug 23, 2019 #
9 AM
Running 1:56:22 [3] 14.35 km (8:06 / km) +697m 6:31 / km
Golden Eagle Trail. Spectacular, but probably best to do every season outside of summer. The first 4k of the trail were completely overgrown with nettles. I had to employ the backpack shield technique again.
Thursday Aug 22, 2019 #
6 PM
Running 1:42:02 [3] 16.53 km (6:10 / km) +454m 5:26 / km
Running from Hyner Run SP up to Hyner View. There is a road that goes up to Hyner View, but it's so much more meaningful when you earn a view with your own two legs.
2.5k of nettles to start off the run set the mood. It was really slow going. Had to use my running backpack as a shield for my legs.
2.5k of nettles to start off the run set the mood. It was really slow going. Had to use my running backpack as a shield for my legs.
Wednesday Aug 21, 2019 #
7 PM
Running 50:01 [3] 11.06 km (4:31 / km) +18m 4:29 / km
Tuesday Aug 20, 2019 #
11 AM
Running 1:05:01 [3] 11.2 km (5:48 / km) +243m 5:14 / km
I wanted to run on some trails in some cooler conditions. This did the trick. It was about 30C in town and about 24C up top. Only a few degrees, but soooo much nicer.
Monday Aug 19, 2019 #
6 PM
Running 1:20:01 [3] 13.89 km (5:46 / km) +313m 5:11 / km