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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running4 4:05:25 28.07(8:45) 45.18(5:26) 101973.6
  Total4 4:05:25 28.07(8:45) 45.18(5:26) 101973.6

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Sunday Nov 24, 2019 #

2 PM

Running 30:01 [3] 6.41 km (4:41 / km) +73m 4:26 / km

Saturday Nov 23, 2019 #

3 PM

Running 1:24:15 [3] 14.99 km (5:37 / km) +435m 4:55 / km

Out with Matt, the owner of Scranton Running Co and former US mountain running team member.

He and I were checking out some of the trails back there until we got to a few off-trail sections. I offered to turn around and take the trails back around, but he wanted to go straight through. I was in my comfort zone running over the rocky ground with blueberries. He didn't seem to be. Still, he made it through relatively unscathed.

I was happy to check out new areas for orienteering. This stuff is seriously so cool. Very different from the other terrain I've seen in the Northeast. This area might be a bit too open to be truly challenging, but I'm hoping to get out for some night-O there.

Matt seemed intrigued by orienteering and his off-trail traverse with me was fairly advanced for someone who's never orienteered before. I also had a lengthy conversation with some younger guys down at the bike shop about trail running and orienteering. There's a small outdoors sport community here, but it seems to be growing fast. Maybe we can get orienteering in at the ground level.

Wednesday Nov 20, 2019 #

6 PM

Running 45:39 [3] 10.28 km (4:27 / km) +171m 4:06 / km

Run around town with the Scranton Running Co. There are some pretty serious hills in this city.

Tuesday Nov 19, 2019 #

3 PM

Running 1:25:30 [3] 13.51 km (6:20 / km) +340m 5:37 / km

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