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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Dec 1:

activity # timemileskm+mload
  Running5 5:09:08 31.08(9:57) 50.01(6:11) 128713c92.7
  Orienteering2 1:07:36 5.18(13:04) 8.33(8:07) 43014c20.3
  Circuit Training1 34:0011.9
  Total7 6:50:44 36.25 58.34 171727c124.9

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Running 1:43:56 [3] 16.71 km (6:13 / km) +448m 5:29 / km

Saturday Nov 30 #

10 AM

Orienteering 15:07 [3] 1.41 km (10:45 / km) +142m 7:08 / km

11 AM

Orienteering 52:29 [3] *** 6.92 km (7:35 / km) +288m 6:16 / km
14c

Balter organized a training after Kseniya's Friendsgiving celebration to test a base map of his.

https://photos.app.goo.gl/nSdPw2tQT3CVXyDp9

Really impressive honestly given that he had done no field checking of the terrain. The area around 4 didn't make tons of sense to me, but that was partly me.

I also stopped to move 12 since it was 20m off the right cliff.

I've been testing running with insoles for plantar faciitis because I overpronate and a friend told me that could contribute to the Achilles pain. It's been amazing. It's reduced the pain from a 5-7 to a 1-2. So that looks like it was another mechanism affecting my Achilles.

Running 13:46 [3] 1.67 km (8:14 / km) +25m 7:41 / km

Friday Nov 29 #

10 AM

Running 40:01 [3] 6.78 km (5:54 / km) +247m 4:59 / km

Wednesday Nov 27 #

1 PM

Running (With orienteering) 1:16:25 [3] 12.08 km (6:20 / km) +203m 5:50 / km
13c

You'll have to come up with some pretty good reasons for me to move away from here


Map: https://photos.app.goo.gl/ayCHMCbdxxkzPm9C7

Tuesday Nov 26 #

Note

I've decided to offer a few free classes on Karttapullautin Use

Target Group: Particularly Americans, but open to everyone

Platform: Google Hangout
You can connect online or call in from a phone. Although I strongly recommend connecting with a computer so you can see my screen.

Dates/Time:
Sunday, December 15, 5 to 6pm EST
Sunday, January 12, 5 to 6pm EST

Sign up here: https://forms.gle/Ptc7JsP1iKt87TGw5
2 PM

Running 1:15:00 [3] 12.77 km (5:52 / km) +364m 5:08 / km

Monday Nov 25 #

Circuit Training 34:00 intensity: (10:00 @2) + (15:00 @3) + (9:00 @4)

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