Training Log Archive: GswedeIn the 7 days ending Jun 7, 2020:
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Friday Jun 5, 2020 #
Note
So a week later and the front of my knee is still uncomfortable to touch. That's scary enough for me to upgrade this to full rest status.
It does seem to respond to rest and ice. So I'm going to focus on that and take this time as a break from training and enjoy it as best I can!
It does seem to respond to rest and ice. So I'm going to focus on that and take this time as a break from training and enjoy it as best I can!
Note
I will fight anyone who says the forest around Scranton isn't super similar to Norway:
https://photos.app.goo.gl/ej4KmtauNsGAauEh7
This is the forest right next to my house. Now the question has to be asked, why did the universe have me discover this after WOC in Norway?
https://photos.app.goo.gl/ej4KmtauNsGAauEh7
This is the forest right next to my house. Now the question has to be asked, why did the universe have me discover this after WOC in Norway?
Thursday Jun 4, 2020 #
8 AM
Running 46:42 [3] 7.73 km (6:02 / km) +223m 5:17 / km
ahr:148 max:166
Getting out to watch the valley fog on Moosic mountain. Should have come out earlier though.
https://photos.app.goo.gl/34auifM8bjXKpWgJ9
https://photos.app.goo.gl/34auifM8bjXKpWgJ9
Wednesday Jun 3, 2020 #
4 PM
Orienteering 25:18 [3] 2.8 km (9:03 / km) +71m 8:02 / km
ahr:136 max:160
Knee felt pretty uncomfortable today. So I overdid it yesterday then. My heart wanted to keep going on this course, but my head told me to stop. Injuries like these always fade into your memory years down the line if you take care of them.
Woods are stunning right now. It reminded me a lot of where the WOC relay and middle were. The trees are generally much closer together here, but in general it was super similar.
Woods are stunning right now. It reminded me a lot of where the WOC relay and middle were. The trees are generally much closer together here, but in general it was super similar.
Tuesday Jun 2, 2020 #
11 AM
Cycling 48:30 [3] 20.42 km (25.3 kph) +235m
ahr:121 max:153
3 PM
Circuit Training 24:00
Kettlebell lowerbody
7 PM
Running 1:00:01 [3] 10.58 km (5:40 / km) +261m 5:03 / km
ahr:147 max:165
Monday Jun 1, 2020 #
7 PM
Running 1:00:00 [3] 10.77 km (5:34 / km) +290m 4:55 / km
ahr:156 max:176