Training Log Archive: GswedeIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:34:32 **** 11.87 km (7:58 / km) +252m 7:12 / km
ahr:126 max:152 14c
Note
Orienteering 1:02:11 *** 6.88 km (9:02 / km) +430m 6:53 / km
ahr:146 max:164 20c
Orienteering 32:32 *** 3.19 km (10:12 / km) +191m 7:51 / km
ahr:135 max:157 12c
Hiking 1:04:51 [2] 6.26 km (10:22 / km) +185m 9:02 / km
ahr:135 max:177
Running 57:09 7.93 km (7:12 / km) +654m 5:06 / km
ahr:146 max:177