Training Log Archive: GswedeIn the 7 days ending Dec 14, 2020:
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Sunday Dec 13, 2020 #
Event: QOC PWF Oak Ridge
2 PM
Cycling 2:01:44 50.11 km (24.7 kph) +770m
ahr:136 max:165
Saturday Dec 12, 2020 #
Note
The strength and mobility exercises for my Achilles are uncomfortable, but seem to be a little less uncomfortable every day. Sheesh it's as if I ran on a slightly injured Achilles for several years or something.
2 PM
Cycling 2:05:37 48.89 km (23.4 kph) +985m
ahr:143 max:184
Thursday Dec 10, 2020 #
8 AM
Ski 1:16:05 8.98 km (8:28 / km) +155m 7:48 / km
ahr:145 max:165
This was a cool place to ski: https://photos.app.goo.gl/PzFFSiFwm3n9SnQa8
There were plenty of hunters in the adjacent game lands. Otherwise I would have continued down the ridge. Their trucks did a great job packing down the snow though.
Had to get up early and go up high to do this because everything is melting already. But it looks like we're due for a decent storm next week (30cm approx.)
There were plenty of hunters in the adjacent game lands. Otherwise I would have continued down the ridge. Their trucks did a great job packing down the snow though.
Had to get up early and go up high to do this because everything is melting already. But it looks like we're due for a decent storm next week (30cm approx.)
6 PM
Cycling 30:01
ahr:137 max:183
Wednesday Dec 9, 2020 #
11 AM
Ski (Classic) 1:24:39 7.84 km (10:48 / km) +232m 9:24 / km
ahr:117 max:163
Got enough snow to break out the skis, but the roads are sketchy enough that I'm not driving anywhere.
So went to do loops around Robinson Park.
Actually pretty nice for just a tiny park near my house: https://photos.app.goo.gl/ZhRHx7qBjeuzvvSA7
I was scraping a few rocks on the trails though.
So went to do loops around Robinson Park.
Actually pretty nice for just a tiny park near my house: https://photos.app.goo.gl/ZhRHx7qBjeuzvvSA7
I was scraping a few rocks on the trails though.
Tuesday Dec 8, 2020 #
9 AM
Cycling 30:00
ahr:143 max:181
8x30 second all out efforts starting with 2:30 of recovery decreasing by 15 seconds after each interval.
Feels really good to redline it. Cycling outside is more fun, but I can get a better workout on the exercise bike.
Feels really good to redline it. Cycling outside is more fun, but I can get a better workout on the exercise bike.