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Training Log Archive: Gswede

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Ski5 7:40:16 35.86(12:50) 57.71(7:59) 1436126.4
  Running5 5:35:36 36.97(9:05) 59.49(5:38) 1182119.6
  Weight Training1 52:12 0.74(1:10:14) 1.2(43:39) 108.2
  Core O'Clock1 20:004.0
  Biking1 5:000.9
  Total11 14:33:04 73.57 118.4 2628259.0

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MoTuWeThFrSaSu

Sunday Feb 7 #

3 PM

Running 1:45:01 intensity: (1:02 @1) + (10:37 @2) + (1:17:38 @3) + (15:44 @4) 17.36 km (6:03 / km) +353m 5:29 / km
ahr:139 max:161

Snowshoeing on the trails followed by some asphalt running to maintain turnover

Saturday Feb 6 #

11 AM

Running 50:00 intensity: (30 @1) + (1:17 @2) + (42:37 @3) + (5:36 @4) 10.34 km (4:50 / km) +110m 4:35 / km
ahr:141 max:155

3 PM

Ski 1:55:13 intensity: (2:44 @1) + (27:00 @2) + (1:11:36 @3) + (12:40 @4) + (1:13 @5) 16.1 km (7:09 / km) +178m 6:47 / km
ahr:136 max:172

Friday Feb 5 #

2 PM

Running 1:00:00 intensity: (20 @1) + (6:35 @2) + (42:18 @3) + (7:07 @4) + (3:40 @5) 11.21 km (5:21 / km) +378m 4:35 / km
ahr:142 max:177

8x30 second hills on a 12% grade at harder than 5k effort.

Was surprised how much power I felt in my legs and arms to drive up that hill. I think skiing has been helping a lot.

Core O'Clock 20:00 [2]

Thursday Feb 4 #

8 AM

Ski 2:01:35 intensity: (3:09 @1) + (21:55 @2) + (1:15:40 @3) + (20:51 @4) 14.88 km (8:10 / km) +182m 7:42 / km
ahr:138 max:160

Les photographies : https://photos.app.goo.gl/vff7YgNFKWqcS7vd6

I considered driving to Tobyhanna to ski the 8k loop there. But the prospect of breaking trail on my own in even deeper snow for that long was not appealing at all. Plus I've got (thankfully) more translation work coming through. So I decided to stay close to home today since the conditions are beautiful here also. At least they're beautiful once I packed down the snow enough.

I was hoping to get back into the forest soon. But it looks like Pachamama has decided that we're going to focus on skiing and snowshoeing for now.

Wednesday Feb 3 #

11 AM

Biking 5:00 intensity: (1:19 @1) + (3:41 @2)
ahr:118 max:128

Running 1:10:00 intensity: (18 @1) + (5:26 @2) + (53:57 @3) + (5:21 @4) + (4:58 @5) 13.58 km (5:09 / km) +225m 4:46 / km
ahr:140 max:174

6x75s hills @5k effort. At least some streets are plowed.
4 PM

Ski 1:14:30 intensity: (2:47 @1) + (33:18 @2) + (37:27 @3) + (58 @4) 6.24 km (11:57 / km) +136m 10:46 / km
ahr:129 max:153

Decided to break the trail again on my loop at the park. I was only able to start gliding on the fourth loop. Deep snow.

Tuesday Feb 2 #

8 AM

Weight Training 52:12 intensity: (23:38 @1) + (27:41 @2) + (53 @3) 1.2 km (43:39 / km) +10m 41:55 / km
ahr:111 max:142

Shoveling even though the snow is still falling.
11 AM

Running 50:35 intensity: (15 @1) + (24 @2) + (29:42 @3) + (20:14 @4) 7.01 km (7:13 / km) +115m 6:40 / km
ahr:146 max:156

Broke out the snowshoes to run in the knee deep powder. This is fun.
2 PM

Ski 28:25 intensity: (21:17 @1) + (4:55 @2) + (2:13 @3) 6.66 km (4:16 / km) +765m 2:43 / km
ahr:100 max:137

Apparently powder is much more fun to ski on than ice. You learn something new every day.

Monday Feb 1 #

2 PM

Ski 2:00:33 intensity: (8:29 @1) + (1:05:30 @2) + (46:17 @3) + (17 @4) 13.83 km (8:43 / km) +175m 8:12 / km
ahr:127 max:151

I was basically always breaking trail for this. The snow is coming down fast. We're already at 15 inches and they're saying the worst of the storm is yet to come. I'm very glad I have skis and snowshoes for the next two weeks or so because we're supposed to get a few more storms coming through. It'll be fun to get fit in the snow!

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