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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running5 6:03:45 42.56(8:33) 68.5(5:19) 1114122.8
  Ski4 5:34:23 30.05(11:08) 48.37(6:55) 1095104.9
  Biking2 1:45:0024.1
  Core O'Clock1 20:004.0
  Total10 13:43:08 72.62 116.86 2209255.8

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Running 1:45:00 intensity: (25 @1) + (14:32 @2) + (1:23:09 @3) + (6:43 @4) + (11 @5) 17.24 km (6:05 / km) +401m 5:27 / km
ahr:137 max:175

As it turns out, the snow is still there.
2 PM

Ski 2:06:37 intensity: (14 @1) + (4:18 @2) + (1:20:18 @3) + (41:21 @4) + (26 @5) 19.16 km (6:37 / km) +330m 6:05 / km
ahr:145 max:172

Saturday Feb 13 #

11 AM

Running 50:00 intensity: (13 @1) + (2:23 @2) + (47:05 @3) + (19 @4) 10.22 km (4:54 / km) +100m 4:40 / km
ahr:137 max:150

Friday Feb 12 #

2 PM

Running 1:25:01 intensity: (18 @1) + (7:01 @2) + (51:43 @3) + (12:49 @4) + (13:10 @5) 17.22 km (4:56 / km) +321m 4:31 / km
ahr:144 max:172

8x2:30 hills at 10k effort.

I felt strong and could have kept going. So that's good. Surprising how a real feel of -12C doesn't feel cold anymore.

Biking 45:00 intensity: (1:11 @1) + (12:55 @2) + (30:54 @3)
ahr:131 max:140

Thursday Feb 11 #

10 AM

Ski 2:00:25 intensity: (32 @1) + (50:39 @2) + (1:04:48 @3) + (4:26 @4) 14.57 km (8:16 / km) +107m 7:58 / km
ahr:132 max:154

Super deep snow at Tobyhanna. It's a meter deep and 2-8cm more fall every day. We're going to have deep snow well into March.

I am frustrated that it will take so long to possibly be vaccinated. Right now it looks like I'll be eligible in July, and then when I'll actually be able to get vaccinated is another issue completely.

But I am so happy to see the older members of our orienteering community be protected. Very grateful to know they're safe from this virus.

Wednesday Feb 10 #

3 PM

Running 1:10:00 intensity: (22 @1) + (1:29 @2) + (54:57 @3) + (9:52 @4) + (3:20 @5) 14.12 km (4:57 / km) +141m 4:43 / km
ahr:143 max:176

Core O'Clock 20:00 [2]

Tuesday Feb 9 #

Note

This winter is turning out to be the best winter for skiing I've ever remembered in PA and one of the worst for orienteering. Orienteering with some snow is fun, but it's far too deep now to do anything worthwhile. And it looks like we're going to get 1-6 inches of snow every day for at least the next ten days.

So might as well get as fit as possible skiing and running so I'm ready to really push the envelope when orienteering is possible again.

The thing is though that orienteering can't really exist in a vacuum. For example, I can run a fast 5k and we all know what that time means more or less. But if I have an excellent performance in a middle distance without competitors, does that hold much meaning? You could always say that you'd have to see what others can do.

This makes it difficult for me to set goals to do on my own during this pandemic. What is an outstanding performance in orienteering without competitors?
11 AM

Running 53:44 intensity: (44 @1) + (31:27 @2) + (21:33 @3) 9.71 km (5:32 / km) +151m 5:08 / km
ahr:128 max:148

More snow! Wanted to do 20/40s but there was too much snow to really pick up the pace. So just an easy run.
5 PM

Ski 19:09 intensity: (16:46 @1) + (59 @2) + (1:24 @3) 5.16 km (3:43 / km) +586m 2:22 / km
ahr:95 max:134

I really love sunsets over the Wyoming Valley: https://photos.app.goo.gl/E5JGV5kGnJirPVik9

Monday Feb 8 #

11 AM

Ski 1:08:12 intensity: (52 @1) + (11:16 @2) + (53:00 @3) + (3:04 @4) 9.48 km (7:12 / km) +72m 6:56 / km
ahr:136 max:154

4 PM

Biking 1:00:00 intensity: (1:36 @1) + (55:20 @2) + (3:04 @3)
ahr:123 max:140

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