Training Log Archive: GswedeIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:31:25 38.58 km (25.3 kph) +80m
ahr:130 max:143
Orienteering 38:33 *** 5.41 km (7:08 / km) +140m 6:19 / km
ahr:156 max:170 22c
Running 30:00 6.23 km (4:49 / km) +93m 4:29 / km
ahr:144 max:156
Running 1:15:01 15.63 km (4:48 / km) +149m 4:35 / km
ahr:146 max:173
Note