Training Log Archive: GswedeIn the 7 days ending Feb 26, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:50 [3] 5.45 km (6:01 / km) +22m 5:54 / km
ahr:150 max:181
Running 51:28 11.1 km (4:38 / km) +120m 4:24 / km
ahr:155 max:170
Note
Orienteering 43:53 *** 5.93 km (7:24 / km) +153m 6:33 / km
ahr:152 max:167 17c
Running 20:00 [2] 2.74 km (7:18 / km) +51m 6:41 / km
ahr:158 max:167