Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sore Thumb

In the 7 days ending Jan 9, 2011:

activity	#	time	miles		km		+m
Orienteering Club Training Run	1	1:30:00	7.5	(12:00)	12.07	(7:27)
Cycle to Work	2	1:07:00	8.0		12.88
Cycle from Work	2	57:00	16.0	(3:34)	25.75	(2:13)
Total	3	3:34:00	31.5		50.69

1:30

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» now

Wednesday Jan 5, 2011 #

Cycle to Work 37:00 [3]

Felt really rubbish on way to work.

Cycle from Work 28:00 [3] 8.0 mi (3:30 / mi)

Felt much better on way home.

Tuesday Jan 4, 2011 #

Cycle to Work 30:00 [3] 8.0 mi (3:45 / mi)

Cycle from Work 29:00 [3] 8.0 mi (3:37 / mi)

Monday Jan 3, 2011 #

Orienteering Club Training Run 1:30:00 [4] 7.5 mi (12:00 / mi)
shoes: Salomon Speed Cross

Last Christmas run on Cannock Chase. My intention was to do a 1hr run before the club run. However due to a bit of faffing I only managed 1hr 30mins. However I do intend to try and get my distance up in the future.

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