Training Log Archive: Sore ThumbIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Note
(sick)
Frustrated with been stuck at home reading books and watching TV.
Could I record this as recovery ............
Could I record this as recovery ............
Saturday Jan 22, 2011 #
Note
(sick)
I'm now getting fed up with it........
Friday Jan 21, 2011 #
Note
(sick)
Still ongoing flu
Thursday Jan 20, 2011 #
Note
(sick)
Oh dear, I have man flu bad......
Wednesday Jan 19, 2011 #
Note
(sick)
Got man flu..... and as everyone knows that is the worst flu you can have.
Tuesday Jan 18, 2011 #
Cycle to Work 30:00 [3] 8.0 mi (3:45 / mi)
Felt very rough on way to work today
Monday Jan 17, 2011 #
Cycle to Work 28:00 [3] 8.0 mi (3:30 / mi)
Cycle from Work 25:36 [3] 8.0 mi (3:12 / mi)
Circuits (World of Pain) 1:00:00 [5]
shoes: Salomon XT Wings
World of pain circuits.
Typical circuits with sprint runs of 3 mins in between each set of circuits.
Last 20 minutes was group games with competition against other groups. Lots more sprinting and the competition makes you sprint that little bit more.
You watch them drop out as the class goes on........
Was not sick which is always a good sign. I am sure it is doing me good.
After the 1 hour circuits class they even carry on to do a further 30 mins of football. As I have no idea how to kick a ball I gave this a miss. However next week I will see if they will let me in the gym room for the last 30 mins and do some cool down exercises.
Typical circuits with sprint runs of 3 mins in between each set of circuits.
Last 20 minutes was group games with competition against other groups. Lots more sprinting and the competition makes you sprint that little bit more.
You watch them drop out as the class goes on........
Was not sick which is always a good sign. I am sure it is doing me good.
After the 1 hour circuits class they even carry on to do a further 30 mins of football. As I have no idea how to kick a ball I gave this a miss. However next week I will see if they will let me in the gym room for the last 30 mins and do some cool down exercises.