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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Gym1 45:00
  Running1 24:00 2.49(9:39) 4.0(6:00)
  Total1 1:09:00 2.49 4.0

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Wednesday Sep 13, 2017 #

Running 24:00 [3] 4.0 km (6:00 / km)

Lazy run with dad in the rain

Gym (Strength) 45:00 [4]

Squats 60kg 4 x 6.
Plus upper body and core

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