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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 47:00 5.1(9:13) 8.2(5:44)
  Total1 47:00 5.1(9:13) 8.2(5:44)

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Mo

Monday Nov 6, 2017 #

Running 47:00 [3] 8.2 km (5:44 / km)

Slow plod towards health

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