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Training Log Archive: Pwatts

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Gym1 30:00
  Total1 30:00

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Tu

Tuesday Nov 14, 2017 #

Gym 30:00 [2]

4x4 55kg chest press. 4x4 50kg squats. Back extensions between sets

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