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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 20:20 2.55(7:59) 4.1(4:58)
  Total1 20:20 2.55(7:59) 4.1(4:58)

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Mo

Monday Nov 20, 2017 #

Running 20:20 [3] 4.1 km (4:58 / km)

Bit of speed which was nice (its all relative)

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