Training Log Archive: Pwatts

In the 1 days ending Oct 11, 2020:

activity

time

miles

Running

49:29

6.21

(7:58)

10.0

(4:57)

Cycling

36:16

11.18

(3:15)

18.0

(2:01)

Total

1:25:45

17.4

(4:56)

28.0

(3:04)

1:25

0:00

8 AM

Running (Duathalon) 25:26 [3] 5.0 km (5:05 / km)

Slow opening run, putting me in position 130th

9 AM

Cycling (Duatahlon) 36:16 [3] 18.0 km (2:01 / km)

Coming 78th in the ride. Did well except that my bottle bounced out of the bike.

10 AM

Running (Duatahlon) 24:03 [3] 5.0 km (4:49 / km)

Final section. Quicker run than on the first loop put me in 57th for the run. Finished 82nd/600 ish