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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Cycling1 45:00
  Running1 22:30 2.36(9:32) 3.8(5:55)
  Total1 1:07:30 2.36 3.8

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Tu

Tuesday Mar 2, 2021 #

Cycling (Indoor trainer) 45:00 [3]

Running 22:30 [3] 3.8 km (5:55 / km)

hip siezed up at this point

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