Training Log Archive: PwattsIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running warm up/down 10:00 [3]
Warm down for Park run
Running race (Park run ) 21:47 [5] 5.0 km (4:21 / km)
Flat Park run at Lake Macquarie, I had a good week in the lead up so wanted to push for a quick time. 21:47 is really good for where I'm at with running, still room to get sub 20 though!
*** nothing like running on the mainland to remind you there's always a child, dog and pram pusher quicker than you ***
*** nothing like running on the mainland to remind you there's always a child, dog and pram pusher quicker than you ***
Thursday Sep 21, 2017 #
Running 25:00 [3] 5.0 km (5:00 / km)
Slow jog around umina at night. The sort of weather that has people walking around just cause its nice!
Wednesday Sep 20, 2017 #
Running 1:31:14 [3] 15.0 km (6:05 / km)
Did a fifteen km run in Newcastle on an old railway line with my old man.
It was a slow time but you couldn't expect anything else. Clearly I was jet-lagged (flew from Hobart to Sydney yesterday) suffering from the heatwave (it was at least 21 degrees) and not coping with the hills (the first two km had a 0.5% gradient, with the remainder being downhill). Plus dad really struggled with a few stops. I hope we don't have to put him down.
It was a slow time but you couldn't expect anything else. Clearly I was jet-lagged (flew from Hobart to Sydney yesterday) suffering from the heatwave (it was at least 21 degrees) and not coping with the hills (the first two km had a 0.5% gradient, with the remainder being downhill). Plus dad really struggled with a few stops. I hope we don't have to put him down.
Monday Sep 18, 2017 #
Running 40:00 [3] 7.0 km (5:43 / km)
Just a grind up pipeline