Running race (Park run ) 21:47 [5] 5.0 km (4:21 / km)
Flat Park run at Lake Macquarie, I had a good week in the lead up so wanted to push for a quick time. 21:47 is really good for where I'm at with running, still room to get sub 20 though!
*** nothing like running on the mainland to remind you there's always a child, dog and pram pusher quicker than you ***
Did a fifteen km run in Newcastle on an old railway line with my old man.
It was a slow time but you couldn't expect anything else. Clearly I was jet-lagged (flew from Hobart to Sydney yesterday) suffering from the heatwave (it was at least 21 degrees) and not coping with the hills (the first two km had a 0.5% gradient, with the remainder being downhill). Plus dad really struggled with a few stops. I hope we don't have to put him down.