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Training Log Archive: Pwatts

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running4 2:45:11 77.58(2:08) 124.86(1:19) 277
  Gym2 45:00
  Total5 3:30:11 77.58 124.86 277

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SuMoTuWeThFrSa

Friday Nov 10, 2017 #

Running 35:00 [3] 6.0 mi (5:50 / mi)

Up the rivulet down sth hob

Thursday Nov 9, 2017 #

Running 21:00 [3] 4.0 km (5:15 / km)

Loop with a hill.

Gym 20:00 [3]

4x6 incline chest press at 50kg. 4x6 chest contraction machine at 41kg

Wednesday Nov 8, 2017 #

Running 1:02:11 [3] 103.0 km (36 / km) +277m 36 / km

Getting there :)

Monday Nov 6, 2017 #

Running 47:00 [3] 8.2 km (5:44 / km)

Slow plod towards health

Sunday Nov 5, 2017 #

Gym 25:00 [3]

Chest, 50kg 4 sets of 6

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