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Training Log Archive: Pwatts

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Gym1 30:00
  Running1 26:55 2.73(9:51) 4.4(6:07)
  Total2 56:55 2.73 4.4

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Saturday Nov 18, 2017 #

Running 26:55 [3] 4.4 km (6:07 / km)

First morning in Melbourne for inital intensive. Lap around princess Park.

Tuesday Nov 14, 2017 #

Gym 30:00 [2]

4x4 55kg chest press. 4x4 50kg squats. Back extensions between sets

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