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Training Log Archive: Pwatts

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Cycling2 4:00:00 41.91(5:44) 67.45(3:33) 400
  Strength and Conditioning4 2:46:00
  Running1 20:00
  Total6 7:06:00 41.91 67.45 400

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Saturday May 9, 2020 #

Strength and Conditioning 50:00 [3]

Leg strength to recover that hammy

Friday May 8, 2020 #

Cycling 1:32:00 [3] 32.11 km (2:52 / km) +400m 2:42 / km

Flat Surrey loop to test the hamstring.

Wednesday May 6, 2020 #

Strength and Conditioning 45:00 [3]

Upper body and core. Giving the hammy rest

Tuesday May 5, 2020 #

Running 20:00 [3]

Hammy got strained, likely because of the hammy workout I did last night. I'm going to keen to find a way to do proper hammy workouts without impacting running

Monday May 4, 2020 #

Strength and Conditioning 35:00 [3]

Gymmmmm

Sunday May 3, 2020 #

Cycling 2:28:00 [2] 35.34 km (4:11 / km)

Slow loop on the MTN bikes. Low intensity

Strength and Conditioning 36:00 [3]

Pilates (20min) and static stretching (16min)

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