Training Log Archive: Pwatts

In the 7 days ending May 23, 2020:

1:40

0:00

Running 1:20:00 [3] 12.34 km (6:29 / km) +204m 5:59 / km

Plods getting longer

Strength and Conditioning 20:00 [3]

Butt Pilates

Cycling 1:22:00 [3] 28.65 km (2:52 / km)

Note

Didn't do any formal exercise but played football in the sun for 2 hours

Running 51:20 [3] 8.1 km (6:20 / km)

Ploddd

Strength and Conditioning 25:00 [1]

Stretch session

Running 1:05:37 [3] 10.01 km (6:33 / km) +218m 5:55 / km

Broke some mental. Barriers here with an hour and 10 being done without hurting my body.

This is close to my ideal training week