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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running3 3:55:50 23.29(10:08) 37.48(6:18)
  Strength and Conditioning2 50:00
  Total4 4:45:50 23.29 37.48

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SuMoTuWeThFrSa

Saturday Oct 3 #

Running 2:04:11 [3] 20.31 km (6:07 / km)

5?/40

Strength and Conditioning 20:00 [3]

Chest at donnyngs

Wednesday Sep 30 #

Running 1:11:11 [3] 10.0 km (7:07 / km)

10 K ish in the rain

Monday Sep 28 #

Running 40:28 [4] 7.17 km (5:39 / km)

4x800

3.28
3.22
3.20
3.30

Sunday Sep 27 #

Strength and Conditioning 30:00 [3]

Gun for arms and deadlifts and chin ups

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