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Training Log Archive: Pwatts

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running3 1:41:59 10.59(9:38) 17.04(5:59)
  Cycling1 38:00 7.15(5:19) 11.5(3:18)
  Total4 2:19:59 17.73(7:54) 28.54(4:54)

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SuMoTuWeThFrSa

Saturday Oct 10 #

Running 20:28 [3] 3.42 km (5:59 / km)

loosening morning plod

Friday Oct 9 #

Running 21:10 [3] 3.35 km (6:19 / km)

Monday Oct 5 #

Cycling 38:00 [3] 11.5 km (3:18 / km)

Night ride

Sunday Oct 4 #

Running 1:00:21 [3] 10.27 km (5:53 / km)

1600, 800, 400, 400, 800, 1600

Burpees

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