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Training Log Archive: Pwatts

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running4 4:43:30 29.33(9:40) 47.2(6:00)
  Cycling1 36:16 11.18(3:15) 18.0(2:01)
  Total5 5:19:46 40.51(7:54) 65.2(4:54)

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Saturday Oct 17 #

Running 3:00:01 [3] 29.0 km (6:12 / km)

6/40

Longest run in ages

Wednesday Oct 14 #

Running 54:00 [3] 8.2 km (6:35 / km)

Run to get going again. felt neat

Sunday Oct 11 #

8 AM

Running (Duathalon) 25:26 [3] 5.0 km (5:05 / km)

Slow opening run, putting me in position 130th
9 AM

Cycling (Duatahlon) 36:16 [3] 18.0 km (2:01 / km)

Coming 78th in the ride. Did well except that my bottle bounced out of the bike.
10 AM

Running (Duatahlon) 24:03 [3] 5.0 km (4:49 / km)

Final section. Quicker run than on the first loop put me in 57th for the run. Finished 82nd/600 ish

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