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Training Log Archive: Pwatts

In the 7 days ending Jan 30:

activity # timemileskm+m
  Strength and Conditioning2 2:15:00
  Running1 32:38 3.43(9:31) 5.52(5:55)
  Total2 2:47:38 3.43 5.52

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Thursday Jan 28 #

Strength and Conditioning 1:30:00 [3]

Weight at home

Tuesday Jan 26 #

Strength and Conditioning 45:00 [3]

stretching. need so much

Running 32:38 [3] 5.52 km (5:55 / km)
shoes: Nike Pegasus

hurtttt even in new shoes

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