Training Log Archive: PwattsIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Cycling 1:49:38 [3] 32.41 km (3:23 / km)
Friday Feb 5, 2021 #
Strength and Conditioning 1:00:00 [3]
2x yoga and core
Sunday Jan 31, 2021 #
Cycling 1:15:00 [3] 28.39 km (2:39 / km) +410m 2:28 / km
20 min TT in the middle. Did 8.58km with +96 elevation
Strength and Conditioning 50:00 [3]
Chest and upper back plus core