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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 7 days ending Feb 20:

activity # timemileskm+m
  Cycling4 3:27:00 17.4 28.0
  Strength and Conditioning4 3:27:00
  Total6 6:54:00 17.4 28.0

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SuMoTuWeThFrSa

Saturday Feb 20 #

Strength and Conditioning 1:00:00 [3]

Outdoor gym. Lower body and core

Cycling (Indoor trainer) 32:00 [3]

Good session, Ave hr over 140

Friday Feb 19 #

Cycling (Indoor trainer) 45:00 [3]

No air in tyre...

Strength and Conditioning 27:00 [3]

Yoga

Thursday Feb 18 #

Strength and Conditioning 1:00:00 [3]

Yoga and Hindu squats and push ups

Wednesday Feb 17 #

Cycling (Indoor trainer) 40:00 [4]
ahr:140

Workout on the indoor trainer! felt good to power through

Monday Feb 15 #

Strength and Conditioning 1:00:00 [3]

Skipping workout and hindu press/squat

Sunday Feb 14 #

Cycling 1:30:00 [3] 28.0 km (3:13 / km)

Cycle with Rach

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