Training Log Archive: PwattsIn the 7 days ending Feb 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 20 #
Strength and Conditioning 1:00:00 [3]
Outdoor gym. Lower body and core
Cycling (Indoor trainer) 32:00 [3]
Good session, Ave hr over 140
Friday Feb 19 #
Cycling (Indoor trainer) 45:00 [3]
No air in tyre...
Strength and Conditioning 27:00 [3]
Yoga
Thursday Feb 18 #
Strength and Conditioning 1:00:00 [3]
Yoga and Hindu squats and push ups
Wednesday Feb 17 #
Cycling (Indoor trainer) 40:00 [4]
ahr:140
Workout on the indoor trainer! felt good to power through
Monday Feb 15 #
Strength and Conditioning 1:00:00 [3]
Skipping workout and hindu press/squat
Sunday Feb 14 #
Cycling 1:30:00 [3] 28.0 km (3:13 / km)
Cycle with Rach