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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 7 days ending May 28, 2022:

activity # timemileskm+m
  Cycling3 6:44:00 86.93(4:39) 139.9(2:53)
  Strength and Conditioning2 1:29:00
  Running1 20:37 2.13(9:40) 3.43(6:01)
  Total6 8:33:37 89.06 143.33

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Saturday May 28, 2022 #

Cycling 2:40:00 [3] 59.5 km (2:41 / km)

Back from Brighton

Friday May 27, 2022 #

Cycling 2:40:00 [3] 60.0 km (2:40 / km)

To Brighton

Thursday May 26, 2022 #

Running 20:37 [3] 3.43 km (6:01 / km)

First run where I haven't had to stop with knee pain

Wednesday May 25, 2022 #

Strength and Conditioning 40:00 [3]

Chest up to 60k

Tuesday May 24, 2022 #

Strength and Conditioning 49:00 [3]

Legs

Sunday May 22, 2022 #

Cycling 1:24:00 [3] 20.4 km (4:07 / km)

Fun!

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