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Training Log Archive: Ron

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running-Trail1 1:45:00
  Running2 1:03:00 3.5 5.63
  PiYo1 1:00:00
  Boxing1 1:00:00
  Strength Training2 38:00
  Running-Treadmill1 30:00
  Walking1 5:00
  Total6 6:01:00 3.5 5.63
averages - weight:178.5lbs

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

Running-Trail 1:45:00 [3]
shoes: Brooks Trail

C • Look at 'er go! 4

Saturday Oct 24, 2015 #

Running 38:00 [3] 3.5 mi (10:51 / mi)
shoes: Turquoise Adrenaline

Friday Oct 23, 2015 #

Running-Treadmill 30:00 [3]
weight:177lbs shoes: Turquoise Adrenaline

Strength Training 8:00 [3]

10 sets of 10 Leg Ext...so I could look at the new People magazine AND because I want sexy quads (who doesn't).

Wednesday Oct 21, 2015 #

PiYo 1:00:00 [3]

Tuesday Oct 20, 2015 #

Boxing 1:00:00 [3]
weight:180lbs shoes: Turquoise Adrenaline

Ball-buster....
I look forward to boxing.

I really want to workout more in the am...it really boosts my mood for the day.

Monday Oct 19, 2015 #

Running 25:00 [3]
shoes: Turquoise Adrenaline

Walking 5:00 [3]
shoes: Turquoise Adrenaline

Incline

Strength Training 30:00 [3]
shoes: Turquoise Adrenaline

Legs

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