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Training Log Archive: Ron

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Running-Trail1 3:33:00 15.5(13:45) 24.94(8:32)
  Running-Treadmill2 50:00
  Walking1 30:00
  Abs1 10:00
  Total4 5:03:00 15.5 24.94

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Saturday May 21, 2016 #

Running-Trail 3:33:00 [3] 15.5 mi (13:45 / mi)
shoes: Brooks Trail

C • Congrats 2

Tuesday May 17, 2016 #

Running-Treadmill 20:00 [3]

C • Results 3

Monday May 16, 2016 #

Running-Treadmill 30:00 [3]

Abs 10:00 [3]

Sunday May 15, 2016 #

Walking 30:00 [3]

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