Training Log Archive: RonIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Walking 15:00 [3] 1.5 mi (10:00 / mi)
Running 38:00 [3] 4.0 mi (9:30 / mi)
First real run since grandma's...
Foot sucking...
Advice welcome...I'm thinking it is my newer Brooks :(
I thought it was bad sandals.
It's the ball and into my toes -super sore.
Foot sucking...
Advice welcome...I'm thinking it is my newer Brooks :(
I thought it was bad sandals.
It's the ball and into my toes -super sore.
Friday Jul 15, 2016 #
Walking 25:00 [3]
Strength Training 15:00 [3]
Wednesday Jul 13, 2016 #
Strength Training 20:00 [3]
Back/bis
Abs 10:00 [3]
Tuesday Jul 12, 2016 #
Walk/Run 35:00 [3]
Tight flexors
Monday Jul 11, 2016 #
Biking 10:00 [3]
Warm up
Strength Training 35:00 [3]
weight:177lbs
Legs
Sunday Jul 10, 2016 #
Walking 35:00 [3]
Lift is in.
Let's see if there are changes for the better.
Let's see if there are changes for the better.