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Training Log Archive: Ron

In the 7 days ending Jun 7, 2017:

activity # timemileskm+m
  Biking1 35:00
  Walking1 30:00
  Strength Training1 25:00
  Total2 1:30:00
averages - weight:178lbs

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ThFrSaSuMoTuWe

Wednesday Jun 7, 2017 #

Note
weight:178lbs

23,000+ steps.
I moved my desks and teaching supplies to a classroom downstairs AND worked at the Buff. Uff-duh.

My calves are mooing.

Tuesday Jun 6, 2017 #

Walking 30:00 [3]

Monday Jun 5, 2017 #

Biking 35:00 [3]

Strength Training 25:00 [3]

Chest/Tris

Friday Jun 2, 2017 #

Note

Been sick since Tuesday.
Head cold sinus stuff...ugh!

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