Training Log Archive: RonIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Walk/Run 54:00 [3] 4.5 mi (12:00 / mi)
Saturday Jul 22, 2017 #
Strength Training 45:00 [3]
Finally a nice lift at the fitness center.
Upper Body
Upper Body
Friday Jul 21, 2017 #
Walking 1:30:00 [3]
Thursday Jul 20, 2017 #
Walking 1:05:00 [3]
weight:177lbs
Wednesday Jul 19, 2017 #
Strength Training 45:00 [3]
Legs
Abs
Shoulders
9 of 30
Abs
Shoulders
9 of 30