Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ron

In the 7 days ending Feb 23, 2020:

activity

time

miles

Running

30:53

2.81

(10:59)

4.52

(6:50)

Walk/Run

25:56

2.42

(10:43)

3.89

(6:39)

Total

56:49

5.23

(10:52)

8.42

(6:45)

0:30

0:00

» now

Friday Feb 21, 2020 #

Running 30:53 [3] 2.81 mi (10:59 / mi)

Uff

Wednesday Feb 19, 2020 #

Walk/Run 25:56 [3] 2.42 mi (10:43 / mi)

I get creeped out easily when I run by myself.
I need some brass knuckles or a buddy.

Only posting my running on here...I hope to see progress in myself and this format works great for that.

C • Brass Knuckles! 3

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