Training Log Archive: RonIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2020 #
Running 1:11:05 [3] 6.51 mi (10:55 / mi)
Saturday Apr 4, 2020 #
Yoga 30:00 [3]
Strength Training 20:00 [3]
Arm
Rolled piriformis
Rolled piriformis
Wednesday Apr 1, 2020 #
Running 52:10 [3] 4.75 mi (10:59 / mi)
Biking 30:00 [3]
Tuesday Mar 31, 2020 #
Running 28:48 [3] 2.68 mi (10:45 / mi)
Monday Mar 30, 2020 #
Running 42:00 [3] 3.8 mi (11:03 / mi)