Training Log Archive: Ron

In the 7 days ending Jul 10, 2020:

activity

time

miles

Strength Training

1:50:00

Running

1:31:06

8.37

(10:53)

13.47

(6:46)

Walking

1:00:00

Walk/Run

32:00

2.33

(13:44)

3.75

(8:32)

Total

4:53:06

10.7

17.22

1:37

0:00

Walk/Run 32:00 [3] 2.33 mi (13:44 / mi)

Intervals
Turbo speed (sort of) for a block.
Walk back.

One of these days I’ll lift legs with Mr. Hallsten, but I think he’s nervous.

Running 43:32 [3] 3.98 mi (10:56 / mi)

Strength Training 30:00 [3]

Shoulders
Abs

Walking 15:00 [3]

Running 47:34 [3] 4.39 mi (10:50 / mi)

Strength Training 35:00 [3]

Back
Bis

Strength Training 45:00 [3]

Chest
Tris
Abs

Walking 45:00 [3]