Training Log Archive: RonIn the 7 days ending Jul 14, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Jul 13, 2020 #
Walk/Run 52:31 [3] 4.45 mi (11:48 / mi)
Biking 15:00 [3]
Yoga 30:00 [3]
Watched Muu rekindle a bromance with Rodney.
Sunday Jul 12, 2020 #
Strength Training 30:00 [3]
Legs with the one and only Muu Muu.
Friday Jul 10, 2020 #
Walk/Run 32:00 [3] 2.33 mi (13:44 / mi)
Intervals
Turbo speed (sort of) for a block.
Walk back.
One of these days I’ll lift legs with Mr. Hallsten, but I think he’s nervous.
Turbo speed (sort of) for a block.
Walk back.
One of these days I’ll lift legs with Mr. Hallsten, but I think he’s nervous.
Thursday Jul 9, 2020 #
Running 43:32 [3] 3.98 mi (10:56 / mi)
Wednesday Jul 8, 2020 #
Strength Training 30:00 [3]
Shoulders
Abs
Abs