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Training Log Archive: Ron

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 1:42:00 9.42(10:50) 15.16(6:44)
  Total2 1:42:00 9.42(10:50) 15.16(6:44)

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0:54
0:00
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MoTuWeThFrSaSu

Wednesday Sep 16 #

Running 48:00 [3] 4.5 mi (10:40 / mi)

Monday Sep 14 #

Running 54:00 [3] 4.92 mi (10:59 / mi)

Here I am...

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