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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ron

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running2 1:25:04 7.57(11:14) 12.18(6:59)
  Strength Training1 25:00
  Total3 1:50:04 7.57 12.18

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0:48
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MoTuWeThFrSaSu

Friday Sep 25 #

Running 37:04 [3] 3.35 mi (11:04 / mi)

Thursday Sep 24 #

Strength Training 25:00 [3]

Monday Sep 21 #

Running 48:00 [3] 4.22 mi (11:23 / mi)

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