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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ron

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 2:33:44 14.31(10:45) 23.03(6:41)
  Strength Training2 1:00:00
  Total5 3:33:44 14.31 23.03

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MoTuWeThFrSaSu

Friday Oct 16 #

Running 56:20 [3] 5.33 mi (10:34 / mi)

Thursday Oct 15 #

Strength Training 40:00 [3]

Back
Bis
Shoulders

Wednesday Oct 14 #

Running 41:22 [3] 3.85 mi (10:45 / mi)

Tuesday Oct 13 #

Strength Training 20:00 [3]

Chest
Tris

Monday Oct 12 #

Running 56:02 [3] 5.13 mi (10:55 / mi)

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