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Training Log Archive: Ron

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running2 1:27:35 8.57(10:13) 13.79(6:21)
  Walking2 48:00 1.5 2.41
  Strength Training1 30:00
  Total4 2:45:35 10.07 16.21

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MoTuWeThFrSaSu

Friday Oct 23, 2020 #

Running 43:15 [3] 4.29 mi (10:05 / mi)

Thursday Oct 22, 2020 #

Strength Training 30:00 [3]

Chest
Tris

Walking 28:00 [3] 1.5 mi (18:40 / mi)

Tuesday Oct 20, 2020 #

Walking 20:00 [3]

Monday Oct 19, 2020 #

Running 44:20 [3] 4.28 mi (10:21 / mi)

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