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Training Log Archive: Ron

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking4 2:17:57 2.87 4.62
  Running2 1:44:45 10.21(10:16) 16.43(6:22)
  Hiking1 51:19 2.62(19:35) 4.22(12:10)
  Strength Training1 25:00
  Total6 5:19:01 15.7 25.27

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MoTuWeThFrSaSu

Sunday Nov 1 #

Walking 50:00 [3]

Friday Oct 30 #

Running 53:10 [3] 5.21 mi (10:12 / mi)

Walking 16:47 [3] 0.74 mi (22:41 / mi)

Thursday Oct 29 #

Walking 30:00 [3]

Wednesday Oct 28 #

Hiking 51:19 [3] 2.62 mi (19:35 / mi)

Tuesday Oct 27 #

Walking 41:10 [3] 2.13 mi (19:20 / mi)

Monday Oct 26 #

Strength Training 25:00 [3]

Bis
Tris

Running 51:35 [3] 5.0 mi (10:19 / mi)

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