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Training Log Archive: Ron

In the 7 days ending Nov 8:

activity # timemileskm+m
  Walking7 4:37:00 0.85 1.37
  Running1 36:30 3.57(10:13) 5.74(6:21)
  Strength Training1 25:00
  Total7 5:38:30 4.42 7.11

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Sunday Nov 8 #

Walking 1:05:00 [3]

Saturday Nov 7 #

Walking 1:02:00 [3]

Friday Nov 6 #

Walking 45:00 [3]

Thursday Nov 5 #

Strength Training 25:00 [3]

Walking 30:00 [3]

Wednesday Nov 4 #

Walking 33:00 [3]

Tuesday Nov 3 #

Walking 25:00 [3]

Monday Nov 2 #

Walking 17:00 [3] 0.85 mi (20:00 / mi)

Running 36:30 [3] 3.57 mi (10:13 / mi)

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