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Training Log Archive: Ron

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walking4 3:40:00
  Running3 1:56:15 11.05(10:31) 17.78(6:32)
  Walk/Run1 35:00
  Total7 6:11:15 11.05 17.78

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MoTuWeThFrSaSu

Sunday Mar 21 #

Running 54:00 [3] 5.0 mi (10:48 / mi)

Saturday Mar 20 #

Running 30:15 [3] 3.0 mi (10:05 / mi)

Walking 45:00 [3]

Friday Mar 19 #

Walking 55:00 [3]

Thursday Mar 18 #

Walk/Run 35:00 [3]

5x400s

Wednesday Mar 17 #

Walking 55:00 [3]

Tuesday Mar 16 #

Running 32:00 [3] 3.05 mi (10:30 / mi)

Monday Mar 15 #

Walking 1:05:00 [3]

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