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Training Log Archive: Ron

In the 7 days ending Aug 15:

activity # timemileskm+m
  Running-Trail3 2:55:00
  Strength Training4 2:20:00
  Walking2 2:00:00
  Total6 7:15:00
averages - weight:172lbs

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2:05
0:00
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MoTuWeThFrSaSu

Sunday Aug 15 #

Running-Trail 55:00 [3]
weight:172lbs

90 Degrees
Gill Creek
Lower Triangle
With Brace-face Hallsten

Friday Aug 13 #

Running-Trail 1:05:00 [3]

Thursday Aug 12 #

Strength Training 30:00 [3]

Legs

Walking 55:00 [3]

Wednesday Aug 11 #

Strength Training 30:00 [3]

Bis
Back
Shoulders

Running-Trail 55:00 [3]

Tuesday Aug 10 #

Strength Training 1:00:00 [3]

Legs
Core

Walking 1:05:00 [3]

Monday Aug 9 #

Strength Training 20:00 [3]

Chest/Tris

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