Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ron

In the 7 days ending Aug 29:

activity # timemileskm+m
  Walking3 4:30:00
  Running-Trail3 3:20:00
  Strength Training4 2:25:00
  Total6 10:15:00

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 29 #

Walking 2:00:00 [3]

Saturday Aug 28 #

Running-Trail 1:30:00 [3]

Friday Aug 27 #

Strength Training 30:00 [3]

Legs
Core

Wednesday Aug 25 #

Strength Training 25:00 [3]

Bis
Back

Running-Trail 50:00 [3]

Walking 1:00:00 [3]

Tuesday Aug 24 #

Strength Training 1:00:00 [3]

Legs
Core

Walking 1:30:00 [3]

Monday Aug 23 #

Strength Training 30:00 [3]

Chest
Tris
Shoulders

Running-Trail 1:00:00 [3]

« Earlier | Later »