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Training Log Archive: Ron

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Walking2 1:35:00
  Running-Treadmill2 49:31 5.0(9:54) 8.05(6:09)
  Strength Training1 45:00
  Total5 3:09:31 5.0 8.05

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MoTuWeThFrSaSu

Saturday Feb 18, 2023 #

Walking 50:00 [3]

Friday Feb 17, 2023 #

Strength Training 45:00 [3]

Only 5 showed for basketball...

Shot the ball
Couple rounds of HIIT

Thursday Feb 16, 2023 #

Walking 45:00 [3]

Wednesday Feb 15, 2023 #

Running-Treadmill 20:20 [3] 2.0 mi (10:10 / mi)

Tuesday Feb 14, 2023 #

Running-Treadmill 29:11 [3] 3.0 mi (9:44 / mi)

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