Training Log Archive: kfredricksonIn the 7 days ending May 17, 2003:
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Friday May 16, 2003 #
running 27:00 [5] 5.5 km (4:55 / km)
Half-mile warm-up followed by 2 mile run followed by two half-mile intervals. Had to get home for supper!
Wednesday May 14, 2003 #
running 38:00 [4] 8.0 km (4:45 / km)
Fairly hard workout followed by weight machines and stretching.
weight machines 20:00 [3]
Sunday May 11, 2003 #
orienteering 1:39:00 [4] 5.0 mi (19:48 / mi)
Ran the 6.0km green course at Baileytown on a corner of the map I'd never seen. Tough terrain. Navigated too cautiously yet still managed to get turned around, actually misreading the contours thinking it was uphill rather than downhill. So I saw a hill and ran up, only to get confused. Ten minute error. Generally a pretty slow day although very enjoyable. What a terrific map!